When it comes to any form of loss, the effects can be far-reaching and long-lasting. Grieving takes time, and it is not something that most people want to do or are capable of doing. However, there are ways to deal with it, and it usually starts with getting professional help from a trusted grief counselor in your area. Here are the common side effects of not getting help right away:
Struggles with Loss and Depression
It is difficult to face the fact that a loved one is no longer with you, especially if you were very close to them. It is not uncommon to feel extreme sadness, and it is even more difficult to deal with these feelings on your own. It is not easy being sad and dealing with these emotions, but it is still important. You need to reach out for professional help or even to a close friend as soon as possible.
Withdrawal and Avoidance
It’s normal to avoid thinking about the person who has died or going into hiding in some way. This is completely understandable, and it should not be viewed negatively. Instead, it should be considered a coping mechanism, which means you should not think negatively about it. It simply means that you are dealing with the pain in your way.
Rage, Outbursts, and Accusations
When it comes to a loss of a loved one, pet, parent, asset, or friend, it is all too human to become enraged with the world and those around you. Instead of getting angry at those around you for taking advantage of you or those who have wronged you, it is best to channel your rage into positive outlets, like exercise, a new hobby, a class, or spending time with friends and family.
If you are dealing with loss and are feeling overwhelmed, reach out to a grief counselor like Sally Hackman PhD, MFT - Psychotherapy. We are experts in Beverly Hills, CA, and we offer professional and effective therapy to those who need it. Call us now at (310) 693-5548 to schedule an appointment!