Everyone will experience times of stress, anxiety, mood swings, and other emotional pain. Whether it’s because of a failed profession, rejection, lack of money or financial difficulties, a death in the family, a disagreement with others, or for some other reason. Usually, we are able to heal gradually. But sometimes, we might need a little extra help to do so. Here are a few explanations for why we should seek out a trained therapist:
You’re constantly feeling overwhelmed.
Life is certainly not always easy, and no one ever has all the answers. It’s possible that you’ve used up every possible strategy for coping with a hectic existence. Even if you are uncertain of what particularly is adding to your daily stress, you may just be conscious of how overwhelmed you are. The good news is that counseling may be able to reduce anxiety, tension, and depression. A counselor may also help you find the root reasons for any inexplicable overload, which can help you make better life decisions.
You believe nobody is paying attention to you.
Misplaced emotions may lead to a lonely and isolated life. Therapy can help you comprehend why you are unable to connect with others if you have an intimacy phobia or are in an atmosphere where you are surrounded by people who don’t understand you. Having a professional on staff allows for the problem to be resolved because it is their responsibility to comprehend their customer.
You merely want to feel understood.
We occasionally encounter circumstances when we are unable to express our problems to others. Even if your relationship may have ended, talking about it might be awkward when you learn that everyone still likes your ex. You could perhaps not have established many close friends yet if you recently moved to a new city. Maybe you’re going through a struggle with your sexuality or having unpleasant thoughts that you don’t think your loved ones are ready to hear about. If your loved ones or trusted people aren’t very good at listening, sometimes all you need is someone to listen to you. Whatever your reason, a counselor is available to hear you out.
Do you need a professional therapist? If you are in Beverly Hills, CA, you can always trust Sally Hackman PhD, MFT - Psychotherapy to help you. For inquiries and information, be sure to contact us at (310) 693-5548.